Interesting Facts

1. If you are right handed, you will tend to chew your food on your right side. If you are left handed, you will tend to chew your food on your left side.

2. If you stop getting thirsty, you need to drink more water. For when a human body is dehydrated, its thirst mechanism shuts off.

3. Chewing gum while peeling onions will keep you from crying.

4. Your tongue is germ free only if it is pink. If it is white there is a thin film of bacteria on it.

5. The Mercedes-Benz motto is “Das Beste oder Nichts” meaning “the best or nothing”.

6. The Titanic was the first ship to use the SOS signal.

7. The pupil of the eye expands as much as 45 percent when a person looks at something pleasing.

8. The average person who stops smoking requires one hour less sleep a night.

9. Laughing lowers levels of stress hormones and strengthens the immune system. Six-year-olds laugh an average of 300 times a day. Adults only laugh 15 to 100 times a day.

10. The roar that we hear when we place a seashell next to our ear is not the ocean, but rather the sound of blood surging through the veins in the ear.

How Good Habits Can Turn into Bad Habits

It is not uncommon for good habits to morph into bad habits. This often happens when good habits are taken to an extreme. This is why people should be aware of their behavior, even when it might seem positive.

People who want things to be the very best can seem to be very upbeat people. At least that is true until they go too far. When their leadership becomes nit-picking perfectionism, their good habits have turned into bad habits. Once it has reached such a point, it is hard to salvage the situation.

Sometimes people make their neatness into bad habits. They start out nice enough. They just want to keep things tidy and clean. They are perfectly willing to do some work to keep it that way. Then, they go overboard. They begin stressing over every tiny smudge or speck of dust. Besides this, they expect you to be as obsessive as they are.

There are two of these situations that are fairly similar. People turn good savings practices into bad habits. The first is when a person starts saving money for emergencies or for the future. They start a savings account, or an investment account. Then they begin to put money into it.

If they develop bad habits, they can get carried away with their savings and become a miser. They can be that person who will not buy their children new school clothes because the money has to go into savings. They can be the one who will drive a car that breaks down every week. They cannot bear spending money that could go to savings.

A similar situation happens when people start buying in bulk. At first they tell themselves they are just stocking up. However, the stocking up may not stop at a reasonable level. If it has become a bad habit, their entire basement, garage, attic, and all their closets may be filled with extra food and cleaning supplies. They have so much that it will go bad before they can possibly eat it all.

You may wonder how being concerned about others can possibly lead to bad habits. A person who is this thoughtful is generous in spirit and cares only for the well-being of those around her. The bad habit may come in when the person puts others' needs too far above her own. This can lead to all sorts of psychological problems for her.

Perhaps you have heard that there is never a dumb question. People are generally encouraged to ask questions at school and at work. However, it becomes a bad habit when people ask questions aimlessly to no purpose. They will sometimes ask so many questions that no work can be accomplished at all. Sometimes it is better to try to figure something out on your own.

This just goes to show that extremes are usually bad habits waiting to happen. Be a considerate person, yes, but do not do it at the expense of your own well-being. Indeed, you should maintain a savings account. Just make sure your family has what it needs. Do not let your good habits turn into bad habits and make your life difficult.

Interesting Facts About Malaysia All You Need To Know About Malaysia

1. TUNKU Abdul Rahman first announced the date of Malaya's Independence at Padang Pahlawan in Bandar Hilir, Malacca, on Feb 20, 1956.

















2. MALAYSIA'S first experiment with national service was in 1962, during the Indonesian Confrontation. Youths between 21 and 28 were eligible for a two-year call-up.

3. LEMBAH Bujang in the foothills of Gunung Jerai is believed to be the location of an old Malay Langkasuka empire, holding ruins that may date back 1,500 years.

4. "TUN" is the most senior federal title and there can be no more than 25 living recipients at any one time.

5. THE village of Wang Kelian in Perlis is the only place in the world where large-scale cave tin-mining was conducted.

6. THE largest cave chamber in the world is the Sarawak Chamber in Gunung Mulu National Park in Sarawak, which can easily accommodate a Boeing 747-200.

7. The Malaysian flag was adopted on Sept 16,1963. The flag was designed by Mohamed Hamzah, a 29-year old Public Works Department architect in Johor Baru who entered a design competition with two designs.

Using Yoga For Self Improvement

Exercise is an excellent way to help improve yourself and yoga is particularly helpful. Yoga is a form of exercise that combines movements with breathing techniques to unite the body and mind in harmony. Yoga relaxes the body and mind and focuses on positive thinking. It is easy to learn and practice and does not require expensive equipment to perform.

Yoga helps to improve concentration and reduce stress. The word yoga means "union" and refers to the union of the body and breath when performing this exercise. Yoga uses gentle movements and poses coupled with breathing techniques to achieve total harmony.

There are 5 main elements in traditional yoga. These are proper breathing, exercise, relaxation, diet and positive thinking or meditation. These 5 elements should be balanced together to create harmony of the body and mind. Practicing yoga can thus provide the perfect foundation to bring about personal changes and self-improvement.

1.Proper breathing
2.Exercise
3.Relaxation
4.Diet
5.Positive Thinking

yoga can be practiced almost anywhere. Choose a quiet area. If needed you can use a mat for comfort when working on a wooden floor. Yoga can be practiced indoors or out and can be done alone or in a group.

Yoga can use it to clear your mind

High Blood Pressure

Knowing about your body can be very beneficial to your health as you age. Knowing about your blood pressure can help prevent strokes, heart disease and kidney disease. In this article you will find everything you should know about your blood pressure.

Anyone can have high blood pressure. It doesn't matter your age, race, ethnicity or gender. Many people suffer from high blood pressure and have a higher risk of strokes and heart diseases than those with regular blood pressure.

What is high blood pressure?

High blood pressure is the force of blood against the walls of your arteries. Your blood pressure is always rising and falling throughout the day and if it rises and stays that way over time, you have high blood pressure.

High blood pressure is usually referred to as hypertension. When you have high blood pressure it puts more pressure on the heart, making it work harder than usual. This is why you end up at risk for strokes or heart disease.

What is the normal blood pressure level?

The normal blood pressure level is less than 120 over 80 or less. The first number is your systolic pressure and the second number is your diastolic pressure. Your numbers are read 120 over 80, etc. If your pressure is 140 over 90 or higher you have high blood pressure.

What is systolic blood pressure? This is the force of blood in your arteries when your heart is beating.

What is diastolic blood pressure? This is the force of blood in your arteries when your heart is relaxing.

What are the risk factors of high blood pressure?

The most common risks of high blood pressure are stroke and heart disease. There are a few other risk factors that can be modified and some that cannot be. The following are some risks:

• Tobacco
• Physical Inactivity
• Diabetes
• Abnormal Cholesterol
• Being overweight

Who can get high blood pressure?

Unfortunately anyone can get high blood pressure but it is more common among African Americans. Nearly one in three American adults has high blood pressure. African Americans also have a much higher death rate from kidney disease and stroke than white Americans. Even so, with treatment you can help lower your blood pressure.

How can I lower my blood pressure?

Fortunately there are many different ways of helping to lower your blood pressure. Exercise is a great way to lower it. Doing physical activity will make your heart stronger over time. If you have a stronger heart it can pump blood easier lessening your risks of stroke and kidney diseases. It is never too late to start exercising!

If you are concerned about your blood pressure consult your physician. Ask any and all questions you might have and find the best way for you to lower it. If all regular ways fail, consider medication. Talk with your doctor about your health and lifestyle so he can choose the best medicine for you. If you want to live a healthy life, taking control of your blood pressure is very important.

What Is An Allergy?

There’s a lot of talk about allergies. But just what
is an allergy and what causes them? Why do some people
have them while others don’t? And why are people with
one allergy more inclined to have many?

The immune system is set up to protect our bodies from
harmful, foreign substances. Like viruses and bacteria.
Sometimes the immune system doesn’t
develop properly or is just oversensitive and doesn’t
react right.

Symptoms like itching, watery eyes, runny nose,
swelling, hives or rashes. Different people have
different symptoms, but the causes are the same.

Food allergies usually result in nausea, vomiting,
stomach pains or in severe cases, life threatening
reactions. Drug allergies tend to involve the entire
body, so they have a variety of symptoms.

Beautiful of Malaysia

Our country have many beautiful place that can be visit.Most foreign tourist,they like to visit Malaysia because of this factor.Malaysia is placed to relexing and enjoyable.



The palace that can visit is Pantai cherating,Rantau Abang,Bandar Melaka, and other.This place is so interesthing to visit.Most foreign tourist like to stay at beach to have fun with family.Our beach is so beautiful and can be swinming or scuba diving.

So visit Malaysia............

Diabetes

Diabetes are growing problem in our country.With our population at all time in weight gain and low in healthy life style.

Diabetes is a disease of the metabolism.Our metabolism is the way our bodies use digested food for energy ang growth.

Most food that is processed through our bodies is broken down by digestive juices into sugar called glucose.Glucose is the energy for our body.

When we eat, and food is digest, the pancreas is supposed tp produce the right amount of sugar from our blood and release insulin into our blood.

In diabetes, no insulin produce.Therefore the glucose is overflow into the urine.

There are three type of diabetes.Type 1, type 2 and gestational diabetes.Type 1 is insulin dependent.These poeple need of daily injection of insulin.If not get the insulin,the patiene may have stroke

Bad Study Habits May Be Affecting Your Grades

You know that you will not get the best grades if you have bad study habits.Of course, the worst of the bad habits of studying is not studying at all. Some people plan to go through school without open a book.Most people need to study.



Some people do not go to class. This is another bad habit. The teacher may give you information that if not in any of the literature. To get it, it is best to go to class. You might be able to get it second hand from someone who did go to class, but there is nothing like hearing it for yourself.



You can rid yourself of your bad habits when you are studying or preparing to study. Some people choose not to. However, you might find it beneficial.

The Fitness

We’ve all heard it before. In order to be healthy, we must eat our fruits and vegetables and get physical exercise everyday. It’s become the step of fitness buffs everywhere.The truth is that fitness and nutrition go hand in hand for a healthier lifestyle as well as a better quality of life overall. And while it may seem silly to worry about the long term effects of pooIt is best to start early with fitness and nutrition and leave unhealthy habit.

Eat Healthy

The second element of a fitness and nutrition program is eating smart.The pyramid food that can teach you make good food choices every day from all of the major food groups, and that you support those healthy choices with physical exercise.

They are the best choices for a happy, healthy lifestyle. Think fitness and nutrition and enjoy the healthy benefits that they bring.

Rest Your Mind With This

Read loud the text inside triangle below.

More than likely you said, 'A bird in the bush,'! and. ....... if this IS what YOU said, then you failed to see that the word THE is repeated twice! Sorry, look again.

You may not see it at first, but the white spaces read t he word optical, the blue landscape reads the word illusion. Look again! Can you see why this painting is called an optical illusion?

Pizza - healthy or unhealthy

It is possible to enjoy healthier pizza, but probably not at a restaurant. One slice of pizza usually has at least 300 calories, so it doesn't take long to eat most of your day's calorie needs in one sitting. Interestingly, since it is also difficult for many people to estimate portion sizes for wedge-shaped foods, overeating can be very easy.

We don't typically think of pizza as a component of a healthy diet because it is high in total fat, saturated fat, sodium and calories. This is important to remember when planning family menus because high-fat diets lead to being overweight and obese.

If you do order a pizza at a restaurant, be sure to eat a healthy green salad first so that you feel fuller before indulging -- and don't end up eating half of the pizza

Steroids for Body Building

The simple truth is that steroids, although the will build body mass,it will harm your body more than others. What will steroids causes? For exmple

1.Steroids lower sperm count making the possibility of having a child lower
2.Steroids will make you more aggressive
3.Steroids will cause you to become sterile
4.Steroids will bring you problems that you never wanted to have

When you use steroids to build muscle mass, you are not only dangering your health, but you are also dangering your muscles. All the system body maybe harm.Its not good to us that always practising our routine with healthy life

In general, you should focus on natural body building as opposed to working your muscles with the use of steroids. You will not only be a healthier person, but you will also be able to know that you have made a beautiful body without the use of steroids in your body building program.

What Insomnia????

Insomnia is a symptom that inability to or stay asleep.This happen to poeple that always sleep.They feel very tired because of envirenment condition.This causing of noise,sleeping area distactions,extreme temperature,stuffy bedroom,not suitable mattres,cold bedroom,poorly ventilited bedroom.This comman problem with sleeping environment sleeping that cause of insomnia.

Comman cause of mild insomnia is stress,anxienty,Caffeine before bedtime and overeating.This always happen to adult especialy to student.They have wrong sleeping time.They always overnight everday.Sometimes to study.That why student having oversleeping everyday.

Teenager And Conflic

Teenager's problem

-lonely
-not confident
-emotional
-misunderstanding

Relationship With Parents
-Teenager that have good relationship with parents always have relationship with others.They also not to emotional

How to Have Good Relationship With Our Parents

-always respect them
-slowtalk if have problem

How To Solving emotional

-take a long breathing
-think before do
-Think why you emotional

Good Teenager
-confident
-ready to have advise
-responsibility
-good talk